Walnuts remain a versatile snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Mood & Mental Well-being**
Help with mental clarity
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption click here if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Just a handful daily helps. Use them in baking or as a snack.
Fuel your body and brain with walnuts.